Skip to content
21-Day Guided Video Course

Build a Rally-Ready One Handed Backhand In 21 Days

Build timing, racket awareness, and topspin so your backhand stays reliable in every rally.

Length 1 hr 15 mins
Lessons 38
Chapters 22
who is it for

Finding it hard to trust your backhand once the rally speeds up?

Struggling to generate spin, hold a solid contact point, or time the ball with a single hand? If you're a beginner or intermediate player, this course breaks the one-hander into simple daily actions you can rehearse at home—and with the TopspinPro guiding your racket face, you'll develop a backhand that stays stable under pressure.

What you'll come away with

  1. 01

    Build a reliable, rally-ready topspin backhand through step-by-step daily practice.

  2. 02

    Using progressions, master each part of the stroke before adding the next - until it all clicks into place.

  3. 03

    Add effortless power and spin by understanding and using the kinetic chain.

  4. 04

    Improve movement, direction changes, spacing and post-shot recovery.

  5. 05

    Turn at-home TopspinPro practice into more confident on-court play.

Topspinpro Left Handed Forehand From Side
Required training aid
A TopspinPro for Tennis training aid is required for the course drills. Choose the bundle option if you need the course and training aid together.
Device details
The method

Why this program actually sticks.

  1. 01

    focus solely on the backhand

    The course zeroes in on the topspin backhand, breaking expert insights into simple, repeatable steps designed for recreational players to master with confidence.

  2. 02

    Science-backed learning framework

    Grounded in motor learning science, the course blends repetition, focus, rest and playfulness to accelerate progress and build lasting skill.

  3. 03

    structured daily progressions

    Follow a clear day-by-day path that removes the guesswork. Each step builds on the last and keeps motivation high.

  4. 04

    Practice that fits your schedule

    Short on-demand lessons help you get useful repetitions at home, that you can turn into better control and confidence onto court.

What's inside

The full curriculum.

38 lessons total · 1:14:10 of video

Warm Up And Warm Down Zone: An Introduction 3:09
Warm Up: Breathing Exercises —
Warm Up: Balance Drills 4:15
Warm Down: Suggestions For You —

Rob: Two Minute TopspinPro Assembly 2:16
Phil: An Introduction To The Science 4:10
Coach Zoe: An Introduction To The Technical Progressions 4:38
Rob: We're Here To Help 1:39

Zoe Day 2: Contact Point To Follow Through 4:55
Zoe Day 2: Drop Feed Drill —
Zoe Day 2: Optional Bonus Partner Drill - Contact Point To Follow Through 1:41
Zoe Day 2: Contact Point - What The Pros Do 1:22

Zoe Day 3: Ready Position To Follow Through 2:43
Zoe Day 3: Ready Position - What The Pros Do 2:03
Zoe Day 3: Follow Through - What The Pros Do 1:22
Zoe Day 3: Optional Bonus Partner Drill - Ready Position To Follow Through 1:33

Zoe Day 4: Low Backswing 2:45
Quiz: Why The Balance Drills In The Warm Up Zone? —

Zoe Day 5: Increasing The Spin 1:25

Zoe Day 6: The Full Backswing 2:53
Zoe Day 6: Optional Bonus Partner Drill - Adding In The Backswing 1:20

Zoe Day 7: On Court Partner Drill - Mini Rallies 1:14
Zoe Day 7: Full Swing - What The Pros Do 1:18

Zoe Day 8: Stepping In 1:52
Info: Why Are Repetitions At The Heart Of Our Course? —

Zoe Day 9: Full Swing With Movement 1:42

Zoe Day 10: On Court Drill - Graduation Rallies 1:17

Zoe Day 11: How To Direct The Ball 3:27

Zoe Day 12: Cross Court and Down The Line 1:54

Zoe Day 13: Inside Out 1:43

Zoe Day 14: Moving Toward The Ball 3:05

Zoe Day 15: Moving Away From The Ball 1:52

Zoe Day 16: On Court Drill - Moving Toward And Away 1:35

Zoe Day 17: Forehand To Backhand 2:03

Zoe Day 18: On Court Drill - Mini Rallies With Forehands And Backhands 1:38

Zoe Day 19: On Court Partner Drill - Match Consistency 1:55

Zoe Day 20: Video Yourself 2:00

Zoe Day 21: The Recap 1:26
Zoë Jeffery profile photo
Your coach

Zoë Jeffery

Head of Education @ TopspinPro

  • USPTA Elite Professional
  • LTA Level 4
  • PTR Certified
players helped
8k
years experience
20+
countries reaches
100+

Zoe has 21 years of coaching experience with players of all levels. Her ability to turn complex technique into clear and easy-to-understand progressions makes her the perfect coach to guide you on your learning journey to hitting effortless strokes.

What players are saying

Real results from real players.

The "Court Confidence" Promise

60 days to see improvement, or your money back.

Train for two full months. If you're not hitting with more confidence and consistency, return them for a complete refund.

60
Day window

A full two months to train and assess.

100%
Refund

Course and device, all of it back.

0
Hard questions

No proof of progress required.

Common questions

Anything else to know?

Our course is built upon neuroscience. Habit formation takes time and demands a little-and-often approach. Every night of sleep aids the building of muscle memory, and daily progressions add the right amount of novelty, difficulty and spacing to trigger plasticity.

The TopspinPro is at the heart of the programme, so you will need one in order to take the course. If you do not have one, choose the bundle offer with the TopspinPro and course together.

Practice makes perfect. The course helps you build your backhand in stages and includes optional practice drills you can do on court with a partner or by hitting on a wall.

The course is designed for beginners and recreational players who want to improve their technique. If you are already hitting your backhand like a pro, this probably is not the course for you.

Research shows that daily practice helps a skill progress faster than weekly practice. The course is built around daily drills, but you can still work through it at the pace that fits your schedule.

The sessions are on demand, so you can watch them in your own time on your phone, tablet or computer. You can also revisit lessons whenever you need a refresher.

You can start whenever you are ready. If you want to buy now and begin later, that is absolutely fine.

You can take the course on your phone, tablet or computer.

The TopspinPro helps you learn topspin and focus on the contact point. This course teaches the complete stroke, including grip, take-back, follow-through, footwork and rally-ready progressions using the TopspinPro as your sidekick.

Yes. TopspinPro stands by this course. If you follow the progressions and do not get the results you wanted, the team does not want you paying for something that did not help.

If you have questions, please get in touch and the TopspinPro team will do their best to help. Visit topspinpro.com/contact/ to contact the team.
© 2026 TopspinPro Ltd | Company Reg 09206858 | VAT 198786914