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21-Day Guided Video Course

Build a Rally-Ready Forehand in 21 Days that lasts a lifetime

Develop excellent technique, eliminate mistakes and start to hit your forehand with confidence, power and control

Length 1 hr 24 mins
Lessons 42
Chapters 22
who is it for

Struggling to keep your rallies going beyond a few strokes?

Are you constantly retrieving balls while your opponent returns your shots with ease? If you're a beginner or intermediate player, this course helps you develop a reliable forehand through step-by-step progressions and daily practice that fits your schedule.

What you'll come away with

  1. 01

    Build a reliable, rally-ready topspin forehand through step-by-step daily practice.

  2. 02

    Using progressions, master each part of the stroke before adding the next - until it all clicks into place.

  3. 03

    Add effortless power and spin by understanding and using the kinetic chain.

  4. 04

    Improve movement, direction changes, spacing and post-shot recovery.

  5. 05

    Turn at-home TopspinPro practice into more confident on-court play.

Topspinpro Left Handed Forehand From Side
Required training aid
A TopspinPro for Tennis training aid is required for the course drills. Choose the bundle option if you need the course and training aid together.
Device details
The method

Why this program actually sticks.

  1. 01
    Topspinpro Tennis Forehand Brush 2 From Behind

    Focus solely on the forehand

    The course zeroes in on the topspin forehand, breaking expert insights into simple, repeatable steps designed for recreational players to master with confidence.

  2. 02

    Science-backed learning framework

    Grounded in motor learning science, the course blends repetition, focus, rest and playfulness to accelerate progress and build lasting skill.

  3. 03

    Structured daily progressions

    Follow a clear day-by-day path that removes the guesswork. Each step builds on the last and keeps motivation high.

  4. 04

    Practice that fits your schedule

    Short on-demand lessons help you get useful repetitions at home, that you can turn into better control and confidence onto court.

Your 21-Day Plan

From first contact
to rally-ready.

Follow a clear daily structure that takes you from the first contact-point drills through spin, movement, direction changes and match consistency.

Days
21
Lessons
42
Min / day
5-10
  1. 1
    Week one

    Contact to follow-through

    Build the swing from backswing to follow-through with progressive movement and clear checkpoints.

  2. 2
    Week two

    Add control with spin

    Learn to relax, add topspin and use the kinetic chain for more power and control.

  3. 3
    Week three

    Movement and direction

    Change direction, create and close space, and use the TopspinPro to develop footwork and consistency.

Includes 84 minutes of coaching across 42 lessons and 22 chapters.

What's inside

The full curriculum.

42 lessons total · 1:23:49 of video

Warm Up And Warm Down Zone: An Introduction 3:09
Warm Up: Breathing Exercises —
Warm Up: Balance Drills 1:22
Warm Down: Suggestions For You —

Two-Minute TopspinPro Assembly 2:16
Coach Zoe: An Intro To The Technical Progressions 4:32
Phillip Hofmeyr: An Intro To The Science 4:14
Rob: We're Here To Help! 1:39

Zoe Day 2: Contact Point To Follow Through - Learning To Add Spin 2:43
Zoe Day 2: Contact Point - What The Pros Do 1:22

Zoe Day 3: Contact Point To Follow Through - Learning To Relax 1:55
Zoe Day 3: Follow Through - What The Pros Do 1:42
Zoe Day 3: Optional Bonus Drill - TopspinPro & Contact Point Drop Feed 1:19
Zoe Day 3: Optional Bonus Partner Drill - Contact Point Control 1:19

Zoe Day 4: Ready Position To Follow Through 2:04
Zoe Day 4: Ready Position - What The Pros Do 1:59
Zoe Day 4: Optional Bonus Drill: Ready Position To Follow Through 0:47

Zoe Day 5: Increasing The Spin 1:28

Zoe Day 6: Getting Your Reps In 1:53

Zoe Day 7: The Backswing 5:10
Zoe Day 7: Optional Bonus Partner Drill Back Swing With Control 1:09

Zoe Day 8: The Full Swing 1:25

Zoe Day 9: Watch Yourself 1:52
Zoe Day 9: Full Swing - What The Pros Do 1:25
Zoe Day 9: Optional Bonus Drill - Service Box Repetitions 1:45

Zoe Day 10: Full Swing With Movement 1:41

Zoe Day 11: How To Direct The Ball 3:35

Zoe Day 12: Changes In Direction 2:02

Zoe Day 13: Inside Out 1:52

Zoe Day 14: Realistic Movement 2:54

Zoe Day 15: Moving Toward The Ball - Closing Down The Space 2:47
Zoe Day 15: Optional Bonus Partner Drill - Closing Down The Space 1:20

Zoe Day 16: Moving Away From The Ball - Creating Space 2:36
Zoe Day 16: Optional Bonus Partner Drill - Creating Space 1:52

Zoe Day 17: Moving Toward And Away 1:22
Zoe Day 17: Movement - What The Pros Do 1:26
Zoe Day 17: Optional Bonus Partner Drill - Creating Space and Closing Down The Space 1:07

Zoe Day 18: The Clock Drill 1:39

Zoe Day 19: Clock To Music 1:17

Zoe Day 20: Match Consistency 2:18
Zoe Day 20: Optional Bonus Partner Drill - Rally Consistency 3:01

Zoe Day 21: The Recap 2:31
Zoë Jeffery profile photo
Your coach

Zoë Jeffery

Head of Education @ TopspinPro

  • USPTA Elite Professional
  • LTA Level 4
  • PTR Certified
players helped
8k
years experience
20+
countries reaches
100+

Zoe has 21 years of coaching experience with players of all levels. Her ability to turn complex technique into clear and easy-to-understand progressions makes her the perfect coach to guide you on your learning journey to hitting effortless strokes.

What players are saying

Real results from real players.

The "Court Confidence" Promise

60 days to see improvement, or your money back.

Train for two full months. If you're not hitting with more confidence and consistency, return them for a complete refund.

60
Day window

A full two months to train and assess.

100%
Refund

Course and device, all of it back.

0
Hard questions

No proof of progress required.

Common questions

Anything else to know?

Our course is built upon neuroscience. Habit formation takes time and demands a little-and-often approach. Every night of sleep aids the building of muscle memory, and daily progressions add the right amount of novelty, difficulty and spacing to trigger plasticity.

The TopspinPro is at the heart of the programme, so you will need one in order to take the course. If you do not have one, choose the bundle offer with the TopspinPro and course together.

Practice makes perfect. The course helps you build your forehand in stages and includes optional practice drills you can do on court with a partner or by hitting on a wall.

The course is designed for beginners and recreational players who want to improve their technique. If you are already hitting your forehand like a pro, this probably is not the course for you.

Research shows that daily practice helps a skill progress faster than weekly practice. The course is built around daily drills, but you can still work through it at the pace that fits your schedule.

The sessions are on demand, so you can watch them in your own time on your phone, tablet or computer. You can also revisit lessons whenever you need a refresher.

You can start whenever you are ready. If you want to buy now and begin later, that is absolutely fine.

You can take the course on your phone, tablet or computer.

The TopspinPro helps you learn topspin and focus on the contact point. This course teaches the complete stroke, including grip, take-back, follow-through, footwork and rally-ready progressions using the TopspinPro as your sidekick.

Yes. TopspinPro stands by this course. If you follow the progressions and do not get the results you wanted, the team does not want you paying for something that did not help.

If you have questions, please get in touch and the TopspinPro team will do their best to help. Visit topspinpro.com/contact/ to contact the team.
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