21-DAY GUIDED BEGINNER FOREHAND COURSE
A RALLY-READY FOREHAND IN 21 DAYS
- Hit with confidence, power & control
- Develop excellent technique
- Eliminate common mistakes
AN EFFORTLESS FOREHAND, FOREVER
MASTER POWERFUL, CONTROLLED SHOTS WITH THE PERFECT BALANCE OF PACE AND SPIN
Struggling to keep your rallies going beyond a few strokes? Constantly retrieving balls while your opponent effortlessly returns your shots? Lacking confidence to play matches, even though you love tennis? You're not alone! Many face these challenges, but the good news is, they're easier to fix than you might think.
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EXPERT LED -
SCIENCE BACKED -
STRUCTURED LEARNING PLAN -
PERSONAL SUPPORT
21 DAY TOPSPIN FOREHAND COURSE FOR BEGINNERS
Short daily on demand videos will teach you a rally-ready forehand at home in your own time using your TopspinPro.
No-risk, no-hassle 60-day Money back Guarantee
You sweat enough on court - no need to sweat the refund process. If you’re not satisfied with your improvement within 60 days of your purchase, we'll refund you.
Why this works
Science & structure
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The Complete StrokeWe’ve taken expert thinking on the topspin forehand while being realistic about the capabilities of a recreational player and codified it into a set of simple and repeatable parts that can be easily learned.
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Science-backed LearningOur course takes advantage of everything current science knows about acquiring new motor skills. The role of sleep, breathing exercises, repetition, errors to signpost focus, playfulness, and attitude, to name a few.
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Structured ProgressionA guided journey of step-by-step progressions tailored to beginners that results in not only a deeper understanding but also a framework that reduces the burden of self discipline.
Sign up now
Time for confidence on court
No-risk, no-hassle 60-day Money back Guarantee
You sweat enough on court - no need to sweat the refund process. If you’re not satisfied with your improvement within 60 days of your purchase, we'll refund you.
YOUR 21-DAY PLAN
Access the course easily from home on any device—mobile, tablet, or laptop. Dive into 21 daily sessions, each under 10 minutes, led by our expert Coach Zoe.
Your coaching team
Our in-house experts will lead you on your learning journey.
PHIL HOFMEYR
We don’t know anyone who is more passionate about the science of learning than our founder Phil.
Phil will take you through daily drills that help trigger a neuroplastic state so you can absorb the new mechanics faster.
Phil’s invention, the TopspinPro, has helped over a million players around the World develop their groundstrokes.
"This course is the ideal accompaniment to the TopspinPro to help players hit great forehands from start to finish."
ZOE JEFFERY
Zoe is the perfect coach to guide you on your learning journey to hitting an effortless forehand!
Zoe is a USPTA Elite Professional, LTA Level 4 coach and is also PTR and PPR certified. But what really sets Zoe apart is her ability to turn complex technique into the clear and easy-to-understand progressions that are at the heart of this course.
Zoe was born in the UK but now lives in California. We are sure you’ll love Zoe’s approach as much as we do.
FAQs
Your questions answered
Our course is built upon neuroscience. Habit formation takes time and demands a 'little and often' approach. Every night of sleep aids the building of muscle memory. And daily progressions add the right amount of novelty, difficulty and spacing to trigger plasticity.
The TopspinPro is at the heart of the programme so you'll need one in order to take the course. If you don’t have one, we have a bundle offer of TopspinPro plus course.
Practice makes perfect! We will help you build your forehand in stages and we have built in some practice drills for key stages that you can do on court with a partner or by hitting on a wall. These are optional.
The course is designed for beginners and recreational players with poor technique. If you are already hitting your forehand like a pro, this isn’t the course for you!
Research has shown that if you practice a skill on a daily basis you will progress much faster than if you do it on a weekly basis. With this in mind, our course has daily drills. You don’t have to do it on a daily basis - but we think your forehand will improve much quicker if you do!
The sessions are on demand so you can watch them in your own time on your phone, tablet or computer. If you want to revisit one of the lessons you will of course be free to do so.
The course is there for you whenever you want to start! If you'd like to buy now and start a little later then that is absolutely fine.
You can take the course on your phone, your tablet or your computer. The choice is yours.
The TopspinPro was designed to help people learn topspin and focusing on the contact point. This course teaches you the complete stroke - grip, take-back, followthrough, footwork, etc. You'll learn a rally-ready forehand using the TopspinPro as your sidekick.
If you have any questions, please get in touch and we will do our best to help! To do just that please visit topspinpro.com/contact/
Yes! We really stand by this course. So we would be extraordinarily surprised if you followed the progressions and didn't get the results you wanted. But if that does end up being the case then the last thing we'd want is for you to have paid for something you didn't get.
LEARNING. ACCELERATED
Our founder, Phil Hofmeyr, has been passionate about tennis for decades - it's what drove him to create the TopspinPro. Recently, he's delved into the science of learning.
A range of scientific techniques have been seamlessly integrated into this course which brings Phil's two obsessions together. From daily repetitions, to focusing solely on one shot, to embracing errors - they will accelerate your learning and unlock an effortless forehand for life.
Our approach leans heavily on the work of prominent neuroscientist Andrew Huberman. Learn more about the science behind our approach here.
OUR JOURNEY WITH TOPSPINPRO
The TopspinPro has made its mark in 127 countries, likely used by over a million people. It's been an incredible journey for Doug and me, and we're fortunate to be part of a passionate team. We thrive on feedback from users sharing how their tennis has improved. Thinking of ourselves as part of each "player’s box," we've noticed common themes in the advice we give. These insights inspired this course.