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21-day guided beginner forehand course

A rally-ready forehand in 21 days

  • Hit with confidence, power & control
  • Develop excellent technique
  • Eliminate common mistakes
Read more
Ideal For Beginners
10 min/day at home
Results, or your money back

Introducing the 21 day Topspin Forehand Course for beginners

Short daily on demand videos will teach you a rally-ready forehand at home in your own time using your TopspinPro.

Sign up now!

Rally-Ready in 21: Forehand Course

For those who already have a TopspinPro

Sign up £99

TopspinPro + Rally-Ready in 21: Forehand Course Bundle

For those who need a TopspinPro

Buy now £228

Tired of hitting long?

Do your rallies only last 3 or 4 strokes? Are you forever picking up balls? Is your opponent dispatching your tentative shots with ease? Do you lack the confidence to play games? You love tennis, but you’re wondering if tennis loves you.

If your answer to any of those questions is YES! then you're not alone. In fact, so many people struggle with these things we felt compelled to do something about it. The good news is that they're easier to fix than you think.

Our Topspin Forehand 21-Day Online Course for BEGINNERS combines exceptional coaching expertise with the science of accelerated learning in a structured framework that’s easy to stick to.

  • The Complete Stroke
    We’ve taken expert thinking on the topspin forehand while being realistic about the capabilities of a recreational player and codified it into a set of simple and repeatable parts that can be easily learned.
  • Science-backed learning
    Our course takes advantage of everything current science knows about acquiring new motor skills. The role of sleep, breathing exercises, repetition, errors to signpost focus, playfulness, and attitude, to name a few.
  • Structured Progression
    A guided journey of step-by-step progressions tailored to beginners that results in not only a deeper understanding but also a framework that reduces the burden of self discipline.

The result? You'll be hitting with power AND control. You'll never have to worry about hitting it too hard because your extra pace always comes with extra spin to keep it in the court.

You'll play with total freedom, keeping your opponents on the back foot as you dictate points and move them around the court at will.

An Effortless Forehand Forever.

Sign up now

The course is available on a standalone basis or as a bundle

Rally-Ready in 21: Forehand Course

For those who already have a TopspinPro

TopspinPro + Rally-Ready in 21: Forehand Course Bundle

For those who need a TopspinPro

NO-RISK, NO-HASSLE 60-DAY MONEY BACK GUARANTEE

You sweat enough on court - no need to sweat the refund process. If you’re not satisfied with your improvement within 60 days of your purchase, we'll refund you.

Learning. Accelerated.

Our unique course is based on SCIENCE not MAGIC!

Our founder, Phil Hofmeyr, has been obsessed with tennis for decades - it’s what drove him to invent the TopspinPro - and more recently he has become obsessed with the science of learning.

Our new course brings Phil's two obsessions together.

A range of scientific techniques have been seamlessly integrated into the course: from daily repetitions, to focusing solely on one shot, to embracing errors. They will accelerate your learning and unlock an effortless forehand for life.

Our approach leans heavily on the work of prominent neuroscientist Andrew Huberman. You can read more about the science here.

Your 21-day Plan

The course is designed to be completed at home using your mobile, tablet or laptop. Each of the 21 daily sessions led by our in-house experts needs less than 10 minutes. Coach Zoe will guide you through the carefully crafted progressions so you develop the technique and movement you need for a great forehand.

Here's a quick look at the format.

Two-Minute TopspinPro Assembly
Coach Zoe: An Intro To The Technical Progressions
Phillip Hofmeyr: An Intro To The Science
Rob: We're Here To Help!

Quiz: Three Essentials, Revisiting Day 1
Phil Day 2: Why Balance Drills And Today's Exercise
Zoe Day 2: Contact Point To Follow Through - Learning To Add Spin

Info: Why The Daily Balance Drill?
Phil Day 3: Today's Balance Drill
Zoe Day 3: Contact Point To Follow Through - Learning To Relax
Your Day 3 Practice: Putting To Practice What You've Learnt

Phil Day 4: Today's Balance Drill
Zoe Day 4: Ready Position To Follow Through
Quiz: Why The Daily Balance Drill?

Phil Day 5: Today's Balance Drill
Zoe Day 5: Increasing The Spin

Phil Day 6: Today's Balance Drill
Zoe Day 6: Getting Your Reps In
Info: Why Does Our Course Have Daily Repetitions?

Phil Day 7: Today's Balance Drill
Zoe Day 7: The Backswing
Info: Step By Step Guide To The Complete Swing

Phil Day 8: Today's Balance Drill
Zoe Day 8: The Full Swing
Your Day 8 Practice: Putting To Practice What You've Learnt

Phil Day 9: Today's Balance Drill
Zoe Day 9: Watch Yourself

Phil Day 10: Today's Balance Drill
Zoe Day 10: Full Swing With Movement

Phil Day 11: Today's Balance Drill
Zoe Day 11: How To Direct The Ball

Phil Day 12: Today's Balance Drill
Zoe Day 12: Changes In Direction

Phil Day 13: Today's Balance Drill
Zoe Day 13: Inside Out

Phil Day 14: Today's Balance Drill
Zoe Day 14: Realistic Movement

Phil Day 15: Today's Balance Drill
Zoe Day 15: Moving Toward The Ball - Closing Down The Space

Phil Day 16: Today's Balance Drill
Zoe Day 16: Moving Away From The Ball - Creating Space

Phil Day 17: Today's Balance Drill
Zoe Day 17: Moving Toward And Away

Phil Day 18: Today's Balance Drill
Zoe Day 18: The Clock Drill

Phil Day 19: Today's Balance Drill
Zoe Day 19: Clock To Music

Phil Day 20: Today's Balance Drill
Zoe Day 20: Match Consistency
Your Day 20 Practice: Putting To Practice What You've Learnt

Phil Day 21: Today's Balance Drill
Zoe Day 21: The Recap
Quick Fire Survey: We'd Love To Hear Your Thoughts

Your coaching team

Our in-house experts will lead you on your learning journey.

Phil Hofmeyr 

We don’t know anyone who is more passionate about the science of learning than our founder Phil.

Phil will take you through a daily drill that helps trigger a state of neuroplasticity so you can absorb the mechanics faster.

Phil’s invention, the TopspinPro, has helped over a million players around the World develop their groundstrokes.

"This course is the ideal accompaniment to the TopspinPro to help players hit great forehands from start to finish."

 

Phil Image
Zoe image

Zoe Jeffery

Zoe is the perfect coach to guide you on your learning journey to hitting an effortless forehand!

Zoe is a USPTA Elite Professional, LTA Level 4 coach and is also PTR and PPR certified. But what really sets Zoe apart is her ability to turn complex technique into the clear and easy-to-understand progressions that are at the heart of this course.

Zoe was born in the UK but now lives in California.

We are sure you’ll love Zoe’s approach as much as we do.

Don't take our word for it

This is what students have said about our previous clinics:

    Stuart H

    Stuart H

    Tennis player
    I was having trouble with my forehand consistency in matches - the course has helped no end and I’m much more confident now
    Faye N

    Faye N

    Tennis Player
    For me the transformation in my technique has been fantastic
    Simon S

    Simon S

    Tennis Parent
    The daily progressions really helped my son understand how to develop his forehand technique

our story

Getting the most out of your TopspinPro

The TopspinPro has reached 127 countries and has now probably been used by over a million people. It’s been an incredible journey for Doug and I and we are extremely lucky to be part of a passionate team that gets just as excited as we do when someone writes in to share how their tennis has changed. We all kind of think of ourselves as being in the "player’s box". We provide a lot of advice to our customers and have noticed common themes crop up. In fact, that was the inspiration for this course.

The TopspinPro was designed to let people know what it feels like to brush the ball without wrapping the racket face around it. We focused on the contact point only. But the truth is there is so much more to a great forehand than topspin - grip, take-back, weight transfer, followthrough and footwork to mention a few.

So while the TopspinPro helps you master topspin and contact-point technique, the Topspin Forehand Course teaches you the complete stroke. By merging hands-on practice with a structured, science-backed, and holistic learning journey, it ensures beginners and recreational players with poor technique can achieve a deeper mastery of the topspin forehand and transition to real play seamlessly.

You can’t beat lessons from a coach, but coaching isn’t accessible to everyone so our course, with the TopspinPro at its core, provides a convenient, cost-effective way to master the topspin forehand. We've seen what a difference it can make and are very excited to share it with you.

FAQs

We hope these answers will help!

Our course is built upon neuroscience. Habit formation takes time and demands a 'little and often' approach. Every night of sleep aids the building of muscle memory. And daily progressions add the right amount of novelty, difficulty and spacing to trigger plasticity.

The TopspinPro is at the heart of the programme so you'll need one in order to take the course. If you don’t have one, we have a bundle offer of TopspinPro plus course.

Practice makes perfect! We will help you build your forehand in stages and we have built in some practice drills for key stages that you can do on court with a partner or by hitting on a wall. These are optional.

The course is designed for beginners and recreational players with poor technique. If you are already hitting your forehand like a pro, this isn’t the course for you!

Research has shown that if you practice a skill on a daily basis you will progress much faster than if you do it on a weekly basis. With this in mind, our course has daily drills. You don’t have to do it on a daily basis - but we think your forehand will improve much quicker if you do!

The sessions are on demand so you can watch them in your own time on your phone, tablet or computer. If you want to revisit one of the lessons you will of course be free to do so.

The course is there for you whenever you want to start! If you'd like to buy now and start a little later then that is absolutely fine.

You can take the course on your phone, your tablet or your computer. The choice is yours.

The TopspinPro was designed to help people learn topspin and focusing on the contact point. This course teaches you the complete stroke - grip, take-back, followthrough, footwork, etc. You'll learn a rally-ready forehand using the TopspinPro as your sidekick.

If you have any questions, please get in touch and we will do our best to help! To do just that please visit topspinpro.com/contact/

START YOUR LEARNING JOURNEY TODAY

What are you waiting for?

Rally-Ready in 21: Forehand Course

For those who already have a TopspinPro

Sign up £99

TopspinPro + Rally-Ready in 21: Forehand Course Bundle

For those who need a TopspinPro

Buy now £228

NO-RISK, NO-HASSLE 60-DAY MONEY BACK GUARANTEE

You sweat enough on court - no need to sweat the refund process. If you’re not satisfied with your improvement within 60 days of your purchase, we'll refund you.

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