Build a confident one-handed backhand
An Exquisite One Handed Backhand in 21 Days
- Lifetime access to the One-Handed Backhand course
- A TopspinPro for Tennis training aid. Need one? Buy the bundle here
Finding it hard to trust your backhand once the rally speeds up? Struggling to generate spin, keep a solid contact point, or time the ball with a single hand? You are not alone. Most club players never get truly comfortable with their one-hander, but it is a skill you can master.
This course breaks the stroke into simple, daily actions that you can rehearse at home and take straight onto the court. With the TopspinPro guiding your racket face, you will develop a backhand that stays stable under pressure.
What you'll get from this course
Build a smooth, reliable one-handed backhand with guided daily practice
Groove the Complete Stroke
Build a dependable swing path from preparation to follow-through with demonstrations that translate perfectly from home to court.
Train with Proven Methods
Daily micro-drills leverage habit formation research so your timing, rhythm, and topspin stick long after the course ends.
Confidence on the Baseline
Translate drills into rallies with footwork, spacing, and decision-making sessions that make your backhand dependable in match play.
What You'll Learn
Shape a fluid, attacking one-handed backhand that holds up under match pressure
Contact & Extension
- Feel the correct contact point and frame stability for clean strikes
- Unlock extension and finish patterns that add effortless power
Spin & Shape
- Use the TopspinPro to rehearse racket-face control and modern spin
- Learn tempo drills that relax the arm while keeping the swing live
Movement & Court Craft
- Direct the ball with topspin to create angles and space
- Apply decision-making drills so your backhand holds up in rallies
Your Daily Plan
Why this course works
Dial in true one-handed mechanics
Isolate grip, unit turn, lag, and extension with clear cues designed for club players who want a world-class feeling swing.
Habits that stick
Science-backed spacing, sleep, and repetition principles make your improvements feel natural — not forced.
Drills built for the real world
From living-room reps to live rally progressions, each lesson shows you exactly how to transfer the feeling onto court.
Real Results from Real Players
Hear from players who rebuilt their one-handed backhand with this course
The single-handed topspin backhand is a tricky shot to learn. But thanks to the progressions with the TopspinPro I picked it up much more quickly than I expected!
Adam Cubey
Tennis Player
The topspinpro with a course was a game-changer. I wasn’t getting under the ball properly so am finally adding topspin to my backhand.
RL
Tennis Player
For me the transformation in my technique has been fantastic
Faye N
Tennis Player
The single-handed topspin backhand is a tricky shot to learn. But thanks to the progressions with the TopspinPro I picked it up much more quickly than I expected!
Adam Cubey
Tennis Player
The topspinpro with a course was a game-changer. I wasn’t getting under the ball properly so am finally adding topspin to my backhand.
RL
Tennis Player
For me the transformation in my technique has been fantastic
Faye N
Tennis Player
Meet Your Coach
Learn from a world-class coach with a gift for simplifying technique
Zoe Jeffery
USPTA Elite Professional, LTA Level 4, PTR Certified
Zoe has 21 years of coaching experience with players of all levels. Her ability to turn complex technique into clear and easy-to-understand progressions makes her the perfect coach to guide you on your learning journey to hitting effortless strokes.
Frequently Asked Questions
If you have any questions, please don't hesitate to contact us.
Your Purchase is Backed By
You're buying more than just a training aid – we provide complete support to ensure your successPassionate Support
Real people ready to help with any questions on your tennis journey.
Training Academy
Free access to extensive drills and coaching sequences.
60-Day Guarantee
No questions asked money-back guarantee if you're not satisfied.
12 Month Warranty
Comprehensive product warranty (excludes balls and screens)
Ready to own a reliable one-handed backhand?
Start today with focused, daily progressions.
Need a TopspinPro? Choose the bundle