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21-Day Guided Video Course + Training Aid Bundle

Build a Rally-Ready Forehand in 21 Days that lasts a lifetime

TOPSPINPRO 21 Day Rally Ready FOREHAND Online Course

Develop excellent technique, eliminate mistakes and start to hit your forehand with confidence, power & control

4.9/5
500+ players
87 min
48 lessons
22 chapters
Includes Rally-Ready Forehand course and one TopspinPro training aid (worth US$ 149.00 ). Own a TopspinPro? Click here for course only
Rally-Ready Forehand Course

Build a solid Rally-Ready Forehand

Rally-Ready in 21: Forehand Course + TopspinPro Bundle

4.9/5
500+ players
US$ 238.00 US$ 220.20
Includes
  • Lifetime access to the Rally-Ready Forehand video course
  • 1 TopspinPro for Tennis training aid - worth US$ 149.00

Struggling to keep your rallies going beyond a few strokes? Constantly retrieving balls while your opponent effortlessly returns your shots? Lacking confidence to play matches, even though you love tennis? You're not alone! Many face these challenges, but the good news is, they're easier to fix than you might think.

This course will help you develop a reliable forehand through step-by-step progressions and daily practice that fits your schedule.

Expert-led Coaching Learn from a world-class coach
Accelerated skill acquisition Science-backed learning framework
Personal support Ask questions directly to the team
Structured learning schedule Daily progressions to build consistency
Learn on Your Schedule Flexible modules to fit around your life
No-risk Guarantee Try it for 60 days, or your money back
Own TopspinPro? Click here for course only
Secure checkout
60-day money back guarantee

What you'll get from this course

Build a confident, consistent forehand with structured daily progressions

Learn the Complete Stroke

From grip to follow-through, discover the complete topspin forehand broken into easy, repeatable steps built for everyday players.

A strong foundation
Tennis forehand on TopspinPro - pre-contact

Accelerated learning. Lasting results

Your training follows research-driven methods that turn effort into muscle memory, helping progress stick beyond practice.

Evidence-based training
Tennis topspin forehand learning curve diagram

Confidence on Court

Turn practice into play. Your stronger fundamentals will bring control, confidence, and consistency to every rally.

Results or money back
Confidence On Court

What You'll Learn

Develop excellent technique, eliminate mistakes and start to hit your forehand with confidence, power & control

Contact point progression

Contact to Follow-through

  • Backswing to follow-through with progressive movement
  • Understand what the pros do at contact and follow-through
Topspin on tennis ball

Add Control with Spin

  • Add spin and learn to relax for fluid motion
  • Utilise the kinetic chain for more power & spin
Movement and direction

Movement & Direction

  • Change direction, create and close space, and build consistency
  • Utilise the TopspinPro to practice footwork and movement

Your 21-Day Plan

Warm Up And Warm Down Zone: An Introduction
Warm Up: Breathing Exercises
Warm Up: Balance Drills
Warm Down: Suggestions For You

Two-Minute TopspinPro Assembly
Coach Zoe: An Intro To The Technical Progressions
Phillip Hofmeyr: An Intro To The Science
Rob: We're Here To Help!

Quiz: Three Essentials, Revisiting Day 1
Zoe Day 2: Contact Point To Follow Through - Learning To Add Spin
Zoe Day 2: Contact Point - What The Pros Do

Zoe Day 3: Contact Point To Follow Through - Learning To Relax
Zoe Day 3: Follow Through - What The Pros Do
Zoe Day 3: Optional Bonus Drill - TopspinPro & Contact Point Drop Feed
Zoe Day 3: Optional Bonus Partner Drill - Contact Point Control

Zoe Day 4: Ready Position To Follow Through
Quiz: Why The Balance Drills in The Warm Up Zone?
Zoe Day 4: Ready Position - What The Pros Do
Zoe Day 4: Optional Bonus Drill: Ready Position To Follow Through

Zoe Day 5: Increasing The Spin

Zoe Day 6: Getting Your Reps In
Info: Why Does Our Course Have Daily Repetitions?

Zoe Day 7: The Backswing
Info: Step By Step Guide To The Complete Swing
Zoe Day 7: Optional Bonus Partner Drill Back Swing With Control

Zoe Day 8: The Full Swing

Zoe Day 9: Watch Yourself
Zoe Day 9: Full Swing - What The Pros Do
Zoe Day 9: Optional Bonus Drill - Service Box Repetitions

Zoe Day 10: Full Swing With Movement

Zoe Day 11: How To Direct The Ball
Quick Fire Survey: We'd Love To Hear Your Thoughts

Zoe Day 12: Changes In Direction

Zoe Day 13: Inside Out

Zoe Day 14: Realistic Movement

Zoe Day 15: Moving Toward The Ball - Closing Down The Space
Zoe Day 15: Optional Bonus Partner Drill - Closing Down The Space

Zoe Day 16: Moving Away From The Ball - Creating Space
Zoe Day 16: Optional Bonus Partner Drill - Creating Space

Zoe Day 17: Moving Toward And Away
Zoe Day 17: Movement - What The Pros Do
Zoe Day 17: Optional Bonus Partner Drill - Creating Space and Closing Down The Space

Zoe Day 18: The Clock Drill

Zoe Day 19: Clock To Music

Zoe Day 20: Match Consistency
Zoe Day 20: Optional Bonus Partner Drill - Rally Consistency

Zoe Day 21: The Recap
Quick Fire Survey: We'd Love To Hear Your Thoughts

Why this course works

Focus solely on the forehand

The course zeroes in on the topspin forehand, breaking expert insights into simple, repeatable steps designed for recreational players to master with confidence.

Science-backed learning framework

Grounded in motor learning science, the course blends repetition, focus, rest, and playfulness — proven principles that accelerate progress and build lasting skill.

Structured daily progressions

Follow a clear, day-by-day path that removes the guesswork. Each step builds on the last, guiding you forward with purpose and keeping motivation high.

Real Results from Real Players

See what players and coaches are saying about the Rally-Ready Forehand in 21 Days course

Meet Your Coach

Learn from a world-class coach with a gift for simplifying technique

Zoe Jeffery

Zoe Jeffery

USPTA Elite Professional, LTA Level 4, PTR Certified

Zoe has 21 years of coaching experience with players of all levels. Her ability to turn complex technique into clear and easy-to-understand progressions makes her the perfect coach to guide you on your learning journey to hitting effortless strokes.

8K+
Players Helped
20+
Years Experience
100+
Countries Reached
98%
Success Rate

Frequently Asked Questions

If you have any questions, please don't hesitate to contact us.

Our course is built upon neuroscience. Habit formation takes time and demands a ‘little and often’ approach. Every night of sleep aids the building of muscle memory. And daily progressions add the right amount of novelty, difficulty and spacing to trigger plasticity.

The TopspinPro is at the heart of the programme so you’ll need one in order to take the course. If you don’t have one, we have a bundle offer of TopspinPro plus course.

Practice makes perfect! We will help you build your forehand in stages and we have built in some practice drills for key stages that you can do on court with a partner or by hitting on a wall. These are optional.

The course is designed for beginners and recreational players with poor technique. If you are already hitting your forehand like a pro, this isn’t the course for you!

Research has shown that if you practice a skill on a daily basis you will progress much faster than if you do it on a weekly basis. With this in mind, our course has daily drills. You don’t have to do it on a daily basis - but we think your forehand will improve much quicker if you do!

The sessions are on demand so you can watch them in your own time on your phone, tablet or computer. If you want to revisit one of the lessons you will of course be free to do so.

The course is there for you whenever you want to start! If you’d like to buy now and start a little later then that is absolutely fine.

You can take the course on your phone, your tablet or your computer. The choice is yours.

The TopspinPro was designed to help people learn topspin and focusing on the contact point. This course teaches you the complete stroke - grip, take-back, followthrough, footwork, etc. You’ll learn a rally-ready forehand using the TopspinPro as your sidekick.

If you have any questions, please get in touch and we will do our best to help! To do just that please visit topspinpro.com/contact/

Yes! We really stand by this course. So we would be extraordinarily surprised if you followed the progressions and didn’t get the results you wanted. But if that does end up being the case then the last thing we’d want is for you to have paid for something you didn’t get.

Your Purchase is Backed By

You're buying more than just a training aid – we provide complete support to ensure your success

Passionate Support

Real people ready to help with any questions on your tennis journey.

Training Academy

Free access to extensive drills and coaching sequences.

60-Day Guarantee

No questions asked money-back guarantee if you're not satisfied.

12 Month Warranty

Comprehensive product warranty (excludes balls and screens)

Ready to build a rally-ready forehand?

Start today with short, structured daily lessons.

Own TopspinPro? Click here for course only
Secure checkout
60-day money back guarantee
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