Tennis Fitness Foundations: Developing Tennis Fitness with TopspinPro (course only)
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Lifetime access to the 7-Day Tennis Cardio Course
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A TopspinPro for Tennis training aid. Get the bundle →
With tennis-specific 15-minute sessions over 7 days, you'll improve strength, mobility, technique and on-court stamina — all through movement patterns that directly support better tennis.
Tennis-Ready Fitness
Daily sessions that build real on-court strength
Movement That Translates
Patterns based on true tennis footwork
Fine-tune Technique
Get the reps in that lock in muscle memory
Injury-Resistant Training
Stability and strength to keep you playing
Lifetime Access
Revisit sessions anytime
No-Risk Guarantee
Try it for 60 days
Why a structured 7-day tennis-specific program works so well
Targeted exercises and TopspinPro reps that accelerate fitness, technique and confidence on court.
Real Tennis Movement Patterns
Every workout mirrors the demands of tennis — rotation, deceleration, recovery steps, split-step timing, and controlled balance through each change of direction.
TopspinPro-Integrated Drills
Around a third of each session uses the TopspinPro to reinforce technique under fatigue, helping you build muscle memory while improving your fitness.
Optional Bonus Sessions
For days when you want more, enjoy additional 20+ minute workouts focused on core, legs, upper body, footwork, and pure tennis cardio.
What You'll Gain
Build the physical foundation for better tennis with targeted training in three key areas.
Cardio: Your Tennis Engine
- Improve rally endurance with tennis-specific intervals
- Build anaerobic power for short, intense bursts
- Train faster recovery between points
Technique: Repeatable, Reliable Mechanics
- Reinforce clean, efficient stroke patterns using the TopspinPro
- Strengthen the muscle memory that produces effortless power
- Maintain form under fatigue — even late in a session
Footwork: Faster, Sharper, More Stable Movement
- Train directional changes, deceleration, and balance
- Improve first-step quickness and split-step timing
- Build lower-body strength to protect joints and prevent injury
Meet Your Coach
Your instructor is the perfect coach to guide you on your learning journey
Zoe Jeffery
USPTA Elite Professional, LTA Level 4, PTR Professional, YMCA Fitness Instructor & ACE Certified Personal Trainer
Zoe is not only an elite tennis coach — she is also a highly trained fitness professional who specialises in movement mechanics, functional strength, and tennis-specific conditioning. Her unique combination of coaching expertise and personal-training knowledge makes this program both safe and incredibly effective. With 21 years of coaching experience across all levels, Zoe has a gift for taking complex athletic principles and turning them into simple, powerful progressions that anyone can follow.
Frequently Asked Questions
If you have any questions, please don't hesitate to contact us.
The
Court Confidence
Promise
See results or get your money back.
Every training aid we sell is backed by our Court Confidence Promise. Train with it for two full months. If you're not hitting with more confidence and consistency, return it for a complete refund.
Everything you need to succeed:
Passionate Support
Real people ready to help with any questions on your tennis journey.
Training Academy
Free access to extensive drills and coaching sequences.
12 Month Warranty
Comprehensive product warranty (excludes balls and screens)
Ready to Get Tennis Fit?
Build speed, strength and on-court stamina.
Don't have TopspinPro? Get the bundle