overhead
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The overhead in pickleball is your chance to channel your inner superstar. It’s the shot that says, “Not today!” to your opponent’s lob. When executed well, it’s a showstopper, letting you dominate the rally or end the point with authority. But let’s face it, we’ve all seen (or experienced) the dreaded overhead fail—a missed smash, a ball sailing out, or worse, a whiff that gives your opponent the upper hand. Ready to turn your overhead into a game-changing weapon? Let’s break it down!
What Is an Overhead?
An overhead is a high, aggressive shot taken when the ball is high above your head. It's typically hit with power and a downward trajectory, aiming to finish the point or put your opponent on the defensive by hitting down at their feet.
Here's a great example from Ben Johns:
When to Use the Overhead?
The overhead isn’t just about delivering a powerful smash, it’s a strategic tool to control the rally and create opportunities to win points. In doubles, the lighter pickleball makes it more challenging to hit outright winners. However, in singles, where there’s more open court to exploit and the overhead becomes a more effective weapon for finishing points.
When to Hit the Overhead vs. Volley?
In pickleball, choosing between an overhead and a volley depends on factors like the height and trajectory of the ball, your positioning, and the situation in the rally. While both are powerful tools, understanding when to use each can make a big difference in your game. Here’s some tips to help you decide when to go for the overhead versus a volley.
Ball Height - If the ball is high enough to strike at its peak above your head, go for the overhead. If you can't reach the overhead without contorting your body, take the safe option of an aggressive volley.
Position on the Court - it's always easier to smash an overhead when you are behind the ball. If the ball is too far behind you hit is with a high volley or let it bounce rather than leaning back and popping the ball high.
Preparation Time - Overheads require time to position yourself properly under the ball. If you’re rushed or off-balance, a volley is the safer option.
Overhead Technique
Grip
Continental grip is best for versatility and control. This grip allows for a natural swing path and helps you add spin if needed. If the ball requires a more awkward shot, sometimes it's easier to switch to an Eastern grip and hit the ball in more of a frying pan style.
Backswing
The overhead is easier if you keep a short and simple backswing. Try by starting with the paddle behind your head.
Contact Point
Aim to strike the ball at full stretch and slightly in front of your body. This allows for maximum power and downward trajectory.
Aim for the back of the ball or more on top depending on what trajectory you are trying to hit.
Follow-Through
Finish your swing by allowing your paddle to follow through naturally across your body. This ensures a smooth, controlled motion and adds power to your shot.
Tips For Hitting an Overhead
TACTICAL
Look to Attack Fast
When your opponent sends up a weak or shallow lob, capitalize on it immediately. A strong overhead can end the rally or put them on the defensive. Tip: Look to anticipate the lob fast and move back swiftly. The more you get behind the ball, the easier it is to attack.
Use Angles
An angled overhead can pull your opponent out wide, creating spaces and an opportunity for you to dominate the next shot. Tip: Practice with targets so you know you can be precise when under pressure.
Know When to Reset
If you’re off balance or the lob is too deep, don’t force an aggressive shot. Instead, hit a controlled shot. Tip: If you are really off balance or struggling to reach the ball let it bounce and reset with drop instead.
TECHNICAL
Get Behind the Ball
It's much easier to hit an aggressive smash if your body weight is transferring forward. Try to get behind the ball to maximize this. Tip: Use side steps or crossover steps to move back when needed and avoid backpedaling which can throw you of balance.
Keep Your Head Up
Keeping your head up at contact will stop you from hitting the ball in the net. Tip: Watch the ball all the way onto your paddle at contact.
Stay Relaxed
A relaxed swing generates more power. If you tighten up by trying to hit too hard you will actually lose power. Tip: Keep your hand and grip relaxed through the whole swing.
Aim for the Feet
When obvious spaces aren't available aim for the feet. This will ensure your opponent's cannot attack the next shot. Tip: Aim for the feet of the weaker player or the player who struggles with movement the most.
Work on Your Spin
If you want to add more spin to your game try the TopspinPro. It's a simple and effective way to learn the biomechanics of spin without the pressure of an incoming ball!
Conclusion
The pickleball overhead is a game-changing shot when used effectively. By mastering positioning, mechanics, and employing smart placement, you can turn overheads into a reliable weapon that puts your opponents on the defensive. With regular practice and a strategic mindset, your overhead will not only end rallies but also elevate your overall game. So, get out on the court, practice those lobs, and smash with confidence!
FAQs
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What is an overhead in pickleball?
An overhead is a high, aggressive shot taken when the ball is above your head. It’s hit with power and a downward trajectory to finish the point or put your opponent on the defensive.
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When should you use an overhead in pickleball?
Use the overhead strategically to control the rally and create opportunities to win points. It’s more effective in singles due to the larger court space, but in doubles, it can still pressure opponents when executed well.
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How do you decide between hitting an overhead or a volley?
The decision depends on ball height, your position on the court, and preparation time. If the ball is high enough and you’re positioned well, go for the overhead. Otherwise, an aggressive volley might be the safer choice.
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What are some key technical tips for executing an overhead?
Use a continental grip for versatility, keep a short backswing, and strike the ball at full stretch in front of your body. Follow through naturally for a smooth, controlled motion, and aim for the opponent’s feet when obvious spaces aren’t available.
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How can you improve your overhead shot in pickleball?
Focus on getting behind the ball, staying relaxed, and using angles to pull opponents out of position. Practice regularly, work on adding spin, and employ tactical awareness to turn overheads into a reliable weapon.
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