Skip to content
Blog

Tennis Wall Drills

Tennis Wall Drills
In the tennis world, there’s one partner who will never let you down. No it’s not your longstanding coach or doubles partner. It’s something more solid and consistent: The Wall. Tennis wall drills are an age-old practice, offering players of all levels an opportunity to hone their skills. Whether you’re a newbie or an advanced player, the wall provides relentless consistency, challenging you to better your game. Let’s look at a selection of wall drills and why they’re a must to add to your training routine.

The Benefits of Tennis Wall Drills

There are a number of reasons why wall practice is so great for you. Here are some of the main ones:

Flexibility

You don’t need to find a partner and it’s easier to fit into a busy schedule, especially if you have a wall at home you can use. Wall practice doesn’t require the booking of courts or matching up schedules. It’s an easy and fast way to pack in some extra reps.

Consistency

The ball will always come back so force you to improve your consistency to keep the rallies going!

Control

The wall never misses but it’s very easy for you to miss. Hitting over the top of the wall or hitting too hard to control the ball is very common. You quickly have to learn to set a steady tempo and to focus on controlling the ball at the right height to be able to keep the rally sustained.

Endurance

Extended rallies against a wall can be physically demanding, helping improve your stamina and footwork.

Technique

Without a partner, wall practice allows you to focus on yourself. This is a great opportunity to refine your technique.

Tennis Wall Drills

Here are some example wall drills for you to try next time you head to practice:

Warm Ups

Using the wall is a great way to warm up before a match or on-court training session.

Here’s an example warm up you can use:

Touch Tennis

As tennis players we often gravitate to the fun, hard-hitting types of tennis practice. But, the best players have both power and incredible touch and control. This ball control drill is an easy one to do anywhere, you don’t need much space for it:

Volleys

Try standing close to the wall and hitting volley to volley. Start further away and with only forehands to start with. Once you build up your reflexes you can add in backhand and then mix up from shot to shot. As you improve test yourself by standing as close as possible.

Groundstrokes

To practice groundstrokes you can either isolate one shot or mix around. You can even create specific sequences such as 3 x forehands and then a backhand and repeat. Here's an example bump drill you can do to improve your contact point:

Depth

Try hitting deep balls followed by short ones or creating a sequence. This helps you control the depth of your shots, an essential skill in matches.

Serves and Returns

Try serving the wall to yourself and recovering fast enough to return it. This is great practice for your reflexes.

Slice

The wall is great practice for both forehand and backhand slice. If you find it hard to continuously hit slice, try mixing in slice with your regular groundstrokes. Here’s a backhand slice example video:

Point Sequences

You can put all of the above practice together in some mock match points. Start with a serve and put together a sequence of shots.

Tips for Effective Wall Practice

Plan

Before you start plan your practice. It could be a certain number of consistent hits, a duration of time, or practicing a particular stroke.

Mark the Net

If you are not using a proper tennis wall, mark out the net height using painter's tape etc. This gives you a more realistic practice and a solid visual. You can even add in the tape where the baseline and service line would be so you can gauge the distance correctly.

Vary Your Pace

Don’t just hit at one speed. Mix it up, from slow-paced shots to faster, more aggressive ones.

Footwork

Move your feet as you would in a real match. Try to stay active the whole time.

Conclusion

The wall, which is often overlooked by players, remains an incredible tool for technique refinement and physical conditioning. It's always ready to rally, and never tires. Try adding in a wall session or two per week and watch your game improve!

FAQs

  • How Can The TopspinPro Help My Game?

twitter Tweet
facebook Share
Reddit
Pin
0
shares

Stay in the loop

If you enjoyed this article, be sure to sign up for our newsletter and we'll keep you up to date about new posts

Let us know what you think. Post your comments below.

Your email address will not be published. Required fields are marked *

TopspinPro Newsletter

Sign up for drills, tips, news & offers

Connect with the community

Check out #topspinpro for inspiration

© 2024 TopspinPro Ltd | Company Reg 09206858 | VAT 198786914