How to Stop Overhitting in Tennis
Tennis Articles
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Why Your Tennis Warm-Up Isn’t Preparing You to Play (And May Be Causing Injury)
Most players warm up, but very few warm up in […]
Why Tennis Is One of the Best Sports for Longevity and How Tennis-Specific Fitness Supercharges the Health Benefits
Tennis is one of the rare sports you can play […]
Bad Weather Tennis Training: The Ultimate At-Home Practice Guide
As I’m writing this, we’re expecting nearly 10 straight days […]
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Pickleball Articles
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Pickleball Fitness: How to Prevent Injuries and Improve Your Game
From the outside, many people assume pickleball is an easy […]
When to Attack Volleys in Pickleball (And When to Reset Instead)
One of the biggest mistakes pickleball players make isn’t how […]
Third Shot Drive Vs Third Shot Drop: Which should YOU Use?
For years, the third-shot drop was considered the “proper” play […]